Osteoporosis prevention: Calcium supplementation, vitamin D, and exercise are all essential!
Osteoporosis is a common bone disease characterized by …
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Prevention of cardiovascular and cerebrovascular diseases: starting from controlling blood pressure, blood lipids, and blood sugar!
Cardiovascular and cerebrovascular diseases are one of …
Hypertension, hyperlipidemia, hyperglycemia How can the “three highs” population eat scientifically?
Hypertension, hyperlipidemia, and hyperglycemia, common…
How to prevent lumbar disc herniation? Complete analysis of daily posture and exercise!
Lumbar disc herniation is a common spinal disease, usua…
Healthy fats: Don’t talk about fat discoloration anymore, these fats are beneficial to the body!
For a long time, fat has been regarded by many as the &…
Protein: the foundation of life, how to scientifically supplement protein?
Protein is the foundation of life and an important comp…
Dietary fiber: the guardian of intestinal health and a good helper for weight loss and slimming!
Dietary fiber is an indigestible part of plant-based fo…
You must know about superfoods: antioxidant, anti-aging, and immune boosting!
In the pursuit of health and longevity, food is our mos…
The effects of vitamin C on the human body are beyond your imagination!
Vitamin C (ascorbic acid) is an essential nutrient for …